Exercises for a Flat Stomach but No Six Pack
You can achieve a smooth, flat tummy without a six pack. Situp repetitions performed incorrectly can cause a six-pack bulge. Focus your...
Should You Do Sit-Ups at Night?
The last thing you want to do before you hop into bed is work out. But if your day is so crazy that that's the only time you have — then...
How to Do a Correct Sit-Up
The sit-up remains a go-to abdominal exercise and a staple in military PT tests and grade school P.E. However, it's also sometimes...
Knee Injuries From Squats
According to the American College of Sports Medicine, or ACSM, a squat is an exercise that is typically completed with a barbell. You...
Are Hack Squats Bad for the Knees?
The hack squat is performed on a machine that virtually locks your body into place at an angle. Properly performing the hack squat...
Squats and Lower Back Posture
An effective move for developing your core and improving lower body strength, squats are a compound exercise that can be both challenging...
Flat Footed vs. On Balls of Your Feet Bodyweight Squats
The body weight squat is an effective lower body exercise that targets your hamstrings, quadriceps and gluteus muscles. However, if you...
The Best Knee Wraps for Squats
Overview Squatting is a very popular and beneficial exercise. Using Knee wraps can help to prevent any injuries associated with...
The Safest Way to Do a Squat
Squats are an effective exercise for the lower body. According to the American Council on Exercise, ACE, squats also improve the glutes,...
Should I Do Pushups Until Failure to Increase My Reps?
The pushup is a tried-and-true exercise that targets your pecs, shoulders, arms and core. Correct form is crucial. If you want to...
