Knee Injuries From Squats
According to the American College of Sports Medicine, or ACSM, a squat is an exercise that is typically completed with a barbell. You...
Are Hack Squats Bad for the Knees?
The hack squat is performed on a machine that virtually locks your body into place at an angle. Properly performing the hack squat...
Squats and Lower Back Posture
An effective move for developing your core and improving lower body strength, squats are a compound exercise that can be both challenging...
Flat Footed vs. On Balls of Your Feet Bodyweight Squats
The body weight squat is an effective lower body exercise that targets your hamstrings, quadriceps and gluteus muscles. However, if you...
The Best Knee Wraps for Squats
Overview Squatting is a very popular and beneficial exercise. Using Knee wraps can help to prevent any injuries associated with...
The Safest Way to Do a Squat
Squats are an effective exercise for the lower body. According to the American Council on Exercise, ACE, squats also improve the glutes,...
